Are you interested in eliminating acid reflux from your life? If you find yourself struggling with this problem, it is time to take control. Apply the following information and make acid reflux a thing of the past.
Make sure you eat dinner at least three hours before bed. When you are upright, any food in your stomach and the gastric acid settles down in your stomach. If you lie down, the acid is able to creep back up. That is why you should wait a few hours prior to sleeping.
Eat your last meal three hours ahead of bedtime. You need to stay upright for at least two hours to allow your food to properly digest. Laying down can cause both to rise again. That is why you should wait a few hours prior to sleeping.
If you maintain a healthy weight, you are less likely to suffer from acid reflux. The sphincter between your stomach and esophagus can become relaxed if there is too much pressure on it, for instance from extra weight. Your body can restrict the acid flow much better if you are at a healthy weight.
Drink liquids between meals rather than during them. This can significantly help you manage hunger pains, because you are likely thirsty rather than hungry. If you stop drinking during meals, you will notice that your stomach doesn’t bulge and you experience no acid issues.
Sometimes, pregnant women develop acid reflux during gestation. As your baby grows, it crowds the stomach. This can cause stomach acids to backup into the esophagus. It’s easy to deal with symptoms by avoiding foods high in fat or acidity. Also, you can try soothing teas.
Place wedges underneath your mattress to elevate your body so that your acid remains in its rightful place. You can be creative about what you use. Boards, old books, bricks and so forth will all work just as well to elevate the head of your bed. Some electronic beds will allow you to incline them easily.
Nearly everyone has a specific trigger food, which is prone to cause reflux. You should avoid these types of foods to prevent bouts of acid reflux. For example, you might steer clear of drinks like milk, coffee, acidic fruit juice and carbonated sodas. Hot, spicy and fatty foods are best avoided.
It’s time to quit smoking! Acid reflux can be caused or worsened by the use of cigarettes or cigars. Smoking reduces the production of saliva and slows down digestion, causing stomach acids to increase. It also weakens the esophagus’ sphincter. That’s one more reason it is a great idea to quit.
Take your time while eating. You should eat slowly and stop when you are full. Make sure to savor the food and take as much time as you need. Eating fast or eating when overly stuffed can make your acid reflux symptoms worse. Put your fork down every time you take a bite to really slow your eating down.
If you have acid reflux disease and you smoke, you may want to think about quitting. Stomach acid levels increase with nicotine consumption. This makes acid reflux worse. Still, don’t try to stop immediately. This could cause your acid reflux to get worse, as your body will be going through withdrawal. Work on quitting gradually.
Eat smaller meals frequently. Consuming only a couple of very large meals each day can worsen your acid reflux symptoms. A stomach that is too full puts pressure on the sphincter between the stomach and the esophagus, causing it to open in order to relieve itself. This can end up leading to a lot of discomfort. Eating smaller meals on a more frequent basis will help to reduce your symptoms.
After meals, chew on a piece of cinnamon gum. Chewing gum helps to stimulate your saliva glands. The saliva will help neutralize stomach acid. People tend to swallow more when chewing gum, so any acid that’s in the esophagus can be cleared away. If cinnamon is not your thing, try some fruit flavored gum instead. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse.
Weight loss could be beneficial. Excess weight in the abdominal region can increase the likelihood of acid reflux. Excess belly fat puts added pressure on the stomach, increasing the chances of reflux. The more you lose, the less you will suffer.
Treat your acid reflux symptoms by hydrating yourself. Remember when you are exercising to drink plenty of water. Your body will be more hydrated. It can also help your food digest in a better way. You can curb acid production in your stomach by using water to promote healthy digestion.
When pregnant, the fetus can push on the stomach and cause acid reflux. This is especially common during the last two trimesters, and is worth mentioning to your physician.
Don’t lay down right after you eat. That’s because lying down after a meal can make digestion more difficult, resulting in acid reflux. Remaining upright can avoid issues with your acid reflux and keep you feeling healthy.
Give slippery elm lozenges a try. Slippery elm bark creates a protective layer in your stomach, helping your digestive system. Slippery elm bark can also help with your coughing. You can find them at most health food stores.
Try moderate exercise that keeps you upright, such as walking. This type of exercise helps to reduce your acid reflux in several ways. First, you assist your stomach’s digestion by staying upright. Second, walking can help you reduce your weight which may be causing your acid reflux. While exercise can help to contain your acid reflux, ensure that it is low impact, as high impact will simply make matters worse.
You have to realize how certain foods like spaghetti and pizza contribute to your acid reflux. Adding sugar to tomato-based sauces can help cut the acidity. It will also add a sweet, light taste that is enjoyable, on top of it being less of a threat to your acid reflux issues.
Work on drinking only in between your meals if acid reflux is plaguing you. Your lower esophageal sphincter suffers constant pressure when your stomach is full. When this happens, the stomach acids and foods you have just eaten may move back into your esophagus, causing damage and pain.
Do not lie down less than two hours after every meal in order to avoid acid reflux. This is because gravity is a simple method of limiting acid reflux. While everyone is different, giving yourself two hours should do the trick.
Try to ensure you get a moderate amount of exercise if you have acid reflux. Low-impact exercises can help lessen the chances of acid reflux occurring. Keep your body upright, so that you can digest properly.
Be sure to go to bed with a fairly empty stomach. Stop eating approximately three hours before retiring. Excess acids that are caused by food breaking down may cause heartburn in a full stomach when you’re laying down.
Chewing cinnamon gum can help with your acid reflux. Whenever you chew gum, this causes the salivary gland to produce more saliva which can help to neutralize the acid which is in the stomach. You also swallow more often when chewing. This will put your stomach acid back where it should be.
If you’ve heartburn at night, you should consider how you’ve been sleeping. Rather falling asleep on the right, you need to close your eyes while on your left side. This could cause the stomach acid to stay where it belongs.
To reduce acid reflux symptoms, consume your last meal of the day a minimum of three hours before you settle in for sleep. Do the math! If your bedtime is at ten o’clock in the evening, your last bite should be no later than seven o’clock. The LES muscle is under additional pressure when you are lying down after a meal. This will cause your acid reflux to worsen.
Exercise every day to help reduce acid reflux symptoms. There are many good benefits of exercising and decreased acid reflux symptoms are one of them. Exercising can help keep your body working like it should and that includes your stomach and digestive system. An upset stomach after exercising means you probably exercised too hard.
If you’ve got a few extra pounds, lose that weight. Extra pounds really are responsible for a lot of acid reflux. Excess weight can compress the stomach, resulting in acid reflux. Losing a little bit of weight can really help to give you some much needed relief.
Wear comfortable clothing if acid reflux is an issue. Tight clothes may create unnecessary pressure on the middle area and worsen acid reflux. So when things start going bad, be ready to get comfy very quickly! Put on loose clothing before you eat for maximum effect.
If you have acid reflux, you know how much eating spaghetti or pizza bothers you. When cooking with tomato sauces, adding some sugar can cut their acidity. It will sweeten it some, but it can make it easier to consume.
You really have to really watch what types of beverages you consume and how much of them as well. Have you ever had four sodas with dinner? Do not drink too much if you want to prevent acid reflux symptoms from occurring.
Eat slowly and take a break between bites to allow for digestion. Savor each bite, as it will help with digestion. Avoid overeating by stopping once you are full.
Wearing tight clothing can cause acid reflux. It you have trouble with heartburn, select garments that are loose and keep pressure off of the stomach. Tight fitting clothing can aggravate your digestive system.
See a doctor if you have blood in your stools or vomit. These are symptoms of a far more serious problems than acid reflux. Testing will rule out other diseases and help your doctor come up with a proper diagnosis.
Figure out which foods are causing you the most discomfort. You can find long lists of foods that will trigger an reflux attack, but your body differs from those of others. What triggers pain for you might do nothing to others, so journal your foods and reactions.
Limit how much liquids your drink with your meals. Liquids add to what your stomach is holding, and could produce more acid. This can compress your esophageal sphincter. This is the muscle that helps keep your food down in your stomach and out of your esophagus.
Often you get rid of food for a condition like this, but in this case, try adding honey into your eating plan. While research suggests that it may not directly solve your reflux, it may actually help cure some of the conditions that are causing you to suffer from this condition. You might see some improvement by enjoying this sweet treat. Raw honey that is unpasteurized is always better than honey that has been pasteurized.
Exercise every day to help reduce acid reflux symptoms. Moderate exercise can help knock out that acid reflux and help with your overall health. Exercise ensures your digestive system continues to work smoothly. If exercising causes stomach upset, tone it down a little bit.
Smoking hurts your lungs and your stomach. The slowing effect of smoking on the process of digestion allows acid to remain in your stomach. It also limits your saliva production. All of this works against you when it comes to acid reflux. The digestive system is disrupted by smoking.
This article shared some great advice about how to stop acid reflux from controlling your life. Take action right away to get rid of this problem for good. Use the ideas presented here to wage a successful battle against acid reflux.