Acid reflux can happen to anyone and everyone. It is estimated that up to 33 percent of Americans may suffer from this condition. Although acid reflux affects so many people, you may not know how to deal with it. The information that follows contains the help you need when it comes to combating acid reflux.

Be sure to eat supper three hours before going to bed. Staying upright can help the food get pulled into your stomach. The acid could easily rise if you lay down. So, you should allow a few hours to pass prior to going to sleep.

Drink only a few hours before or after a meal. Many people feel hungry, but they are actually just thirsty. On top of that, drinking with food bloats your stomach, so drinking away from food is best.

The way you eat food can cause acid reflux. Many people like to eat at a fast pace and eat a lot of food. This can cause significant problems for someone suffering reflux issues. You want to stop eating when you’re full instead of when you’re stuffed. Eat slower too. Chew each bite fully and put your fork down frequently.

To sleep well, think about propping your head with a mattress wedge. A book, piece of wood or something else that is similarly shaped will also do the trick. It is possible to find electronically adjustable beds also.

You want to do most of your drinking between meals and not while you’re eating. This will help with hunger pangs since you’re more likely to experience thirst than hunger. When you drink throughout the day, your stomach won’t get as upset when you do eat and acid won’t come back into the esophagus.

To alleviate the agony of acid reflux, try to eliminate all spicy food items from your daily diet, such as hot sauces and peppers. These kinds of food increase the amount of acid found in the digestive tract and make the situation worse. If you eliminate these foods from your diet, you should be able to reduce your symptoms.

Slippery elm, when ingested as a supplement, can help thicken mucous in your stomach and reduce erosion of the stomach lining. This lining forms a protective barrier against acid. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief.

Slippery elm helps coat your stomach and reduces the impact of acid reflux on the stomach lining. This guards the stomach against acid buildup from within. The majority of people drink on or two tablespoons with water right after eating and before going to bed to maximize the relief of the remedy.

You should not only be upright when eating, but you should stay that way for a few hours. If you don’t, acid is more likely to rise up toward the esophagus. You can find relief by remaining in a standing or seated position.

Try to quit smoking if you are afflicted with acid reflux. Acid reflux is made worse by nicotine because it stimulates stomach acid production. But, you should not quit all at once. Doing this may stress the body, making acid reflux worse. Attempt to quit gradually.

After meals, consider a stick of cinnamon gum. This will increase the production of saliva. The acid in your stomach can be neutralized by your saliva. People tend to swallow more when chewing gum, so any acid that’s in the esophagus can be cleared away. Fruit gum can be used too. Mint gums can exacerbate the problem.

Losing weight can lessen or prevent acid reflux. The most common situation leading to acid reflux is being overweight. Lose just 10% of your weight to reduce your symptoms. Adopt a healthy diet that includes reasonable quantities of many different foods instead of going on a crash diet.

Stay away from clothing that is too restricting. Pantyhose, waistbands, tight belts, and skinny jeans are common culprits. Restrictive clothing can put your stomach under additional pressure. This can cause acid reflux. Consider comfortable clothes that do not put pressure on your stomach.

Avoid alcohol to rid yourself of acid reflux. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.

There are certain foods that tend to cause symptoms in people that suffer from acid reflux. Avoiding these ingredients or reducing consumption goes a long way toward avoiding reflux. Spicy and hot foods are two kinds that you want to avoid.

Exercise often if you want to improve your condition. Moderation is key to making this work. High impact exercise can make it worse, but low impact exercise can make it much better. These exercises allow gravity to aid in your digestion. Another benefit of moderate exercising is helping you lose weight, which can greatly reduce your amount of heartburn.

Eat smaller, but more frequent meals. Eating just one or two big meals daily can make acid reflux worse. When you eat to much it puts pressure on your sphincter; this in turn causes it to open. This can result in excess stomach acid, and it can cause heartburn. Small meals will prevent this cause of your symptoms.

Reduce your alcohol intake if you’re fighting acid reflux. Alcohol can cause more acid to be produced in your stomach. If you want to drink, avoid drinking excessive amounts and find an alcohol that doesn’t make acid reflux worse.

Regular, moderate exercise helps reduce acid reflux attacks by improving your health. Exercise in moderation to start, until your body becomes accustomed to your regimen. Tough workouts may irritate the digestive system and promote reflux, but lower-intensity ones, such as walking, really can ameliorate your symptoms. Exercises like this keeps your body in an upright stance, which keeps the acids in your stomach down. Besides, being more active will help you get in shape and reduce the pressure on your stomach.

Learn about the pH of food. Lemons and other seemingly acidic foods become alkaline when digested. If you are afflicted with acid reflux, this might seem counter-intuitive to you. Therefore, you need to be aware of your food’s pH.

Slippery elm lozenges are optimal to help with your acid reflux. Slippery elm bark creates a protective layer in your stomach, helping your digestive system. In lozenge form, it will also relieve the coughing that often accompanies a bout of reflux and will soothe an irritated throat. They can be found at most health food and natural remedy outlets.

Try to relax. Don’t eat when you’re upset or you will increase your acid build-up. You should do something relaxing after eating. Avoid laying down immediately after a meal; sit upright instead.

Are you aware that a food’s alkaline level is not associated with the pH level of it? For example, you may think lemons are acidic; however, they are alkaline once digested. When you have acid reflux, this could be confusing. It’s important to know the pH level of foods when you have problems with acid reflux.

For those who are bothered by acid reflux, chewing cinnamon gum after a meal may help. When gum is chewed, the salivary glands begin working overtime, and this neutralizes stomach acids. You also swallow more often when chewing. Repeated swallowing helps keep the stomach acid and other contents inside the stomach.

Exercise is key to acid reduction. The best types of exercise to try are low impact, such as walking, cycling or water aerobics. Your body is in an upright position and gravity will help aid digestion and keep your food in your stomach where it belongs.

Do not eat large meals right before you go to bed at night. It is a good idea to avoid foods for about three hours before you hit the sack. This will ensure acid doesn’t cause you issues overnight.

The last meal of each day should be consumed three hours prior to bedtime. For instance, if you eat at 7 P.M., don’t go to sleep until 10 P.M. This is because lying down with a stomach full of food places additional pressure on your LES muscle. This will cause acid reflux to occur.

Limit how much liquids your drink with your meals. Your stomach may become distended as you drink liquids and eat. The pressure of a full stomach is something that you will want to try to avoid. The esophageal sphincter is what helps push your food down and away from the esophagus.

Acid reflux is often triggered by gluten. For people who suffer from acid reflux and heartburn, limiting the consumption of foods like wheat, barley and oats is suggested. Millet and quinoa are great grains that can actually help your digestion.

Is nighttime heartburn an issue for you? If so, think about your sleeping positions. Lay on your left side vs laying down on your right. Doing this will keep your stomach acids where they belong.

Don’t eat big meals before going to sleep. Wait at least three hours before heading to bed. Laying down with food in your stomach will cause the acid to burn your esophagus.

Do your best to eat a few hours before laying down. Your digestive track is activated when you eat a meal or snack. As a result, stomach acids are produced by your stomach in order to digest this food. Not eating prior to going to bed helps you have less stomach acid.

See a doctor if you have blood in your stools or vomit. Acid reflux is a common issue, but it could be the symptom of a more serious health problem in some cases. If you have something else instead of acid reflux, you might be able deal with it effectively and quickly.

If you are trying to keep your acid reflux at bay, pay close attention to any drinks you consume, as well as how many ounces your intake is. Drinks that contain carbonation, caffeine or alcohol can lead to acid reflux issues. Water is the very best beverage for people with acid reflux problems.

It is best to quit smoking. Obviously, quitting smoking has numerous health benefits, but it also assists in relieving acid reflux. Smoking promotes stomach acid and helps to slow down your digestive process. Also, saliva helps digest foods, and smoking slows that down. Begin your smoking cessation program by putting off smoking for a couple of hours after you eat.

What you drink and how much you drink needs to be monitored. Have you refilled your soda glass time and time again during dinner? You need to drink less during your meals and stay away from caffeinated drinks.

You should eat more than three hours before your dinner to reduce acid reflux. This will cause your stomach to produce acids before bed. This acid is produced by the stomach. You can reduce stomach acids by refraining from eating before bed.

There are many medications that are available if you suffer from acid reflux. There are several over the counter medications you can choose from, as well as prescription medications. If you need a prescription medication for your acid reflux, talk to a doctor. Never take a prescription that doesn’t belong to you.

Partake only of beverages that do not produce acid reflux symptoms. Soda, other caffeinated drinks and alcohol all contribute to acid reflux. Drink water most of the time and avoid these other types of drinks.

Wearing tight fitting clothing can cause acid reflux. If heartburn is a problem for you, pick clothing that is loose and does not put pressure on your stomach. The whole area get stressed out by tight clothing and can make reflux worse, or start an acid reflux attack.

Keep an eye on how much alcohol you consume if you’re dealing with acid reflux on a continuous basis. Beer, liquor and wine cause the esophageal sphincter to relax, allowing acid to rise up. Light drinking is alright, but don’t overdo it if you want to avoid acid reflux.

Now you know just how common acid reflux has become in recent years. If you are among them, be proactive and do what is necessary to fight the condition. Use what you’ve learned today to combat it.