If you have no clue how to handle your acid reflux, you just need solid information. Thankfully there are plenty of natural solutions that can help curb the acid reflux symptoms, along with lots of other good remedies. Know what your choices are, so you can make an educated decision.

Stop eating for a period of three hours or more before going to sleep. When you remain upright, your food and stomach acids stay put in the stomach. Lying down makes it easier for that stomach acid to move upward. Therefore, stay in an upright position for at least three hours.

You have a lower chance of getting GERD if you are of average weight. Excess fat pushing on your stomach could cause the esophageal sphincter to relax. By reducing your weight you can reverse this process, which will greatly reduce your symptoms.

Foods rich in fat are not good for you if you suffer from acid reflux. These high-fat foods relax your esophageal sphincter, making it easier for acid to travel upward from your stomach. Fatty foods also cause weight gain. People who are overweight tend to suffer from acid reflux. Try to stay as healthy as possible with your diet.

If you suffer from acid reflux, you should really consider giving up fatty foods. These can encourage acid to flow in the wrong direction by sending incorrect messages to the esophageal sphincter. In addition, these type of foods make you prone for weight gain. People who are overweight struggle even more with acid reflux. Eating a healthy diet can help your body stay healthy.

If you have acid reflux disease and you smoke, you may want to think about quitting. Your stomach acid is increased by nicotine and this will make acid reflux worse. But, you should not quit all at once. Doing this may stress the body, making acid reflux worse. Gradually quit.

Put a wedge beneath your mattress to boost your head and keep acid down. Anything that is sturdy enough to elevate the mattress is suitable. For example, you might use a block of wood or a few books. Also, there are beds that allow you to raise and lower the head of your bed.

After eating, avoid lying down for two to three hours. This allows gravity to assist in keeping the acid in your stomach where it belongs. If you remain upright, your reflux should lessen.

Acid reflux commonly occurs during pregnancy. A growing child puts pressure on the stomach, which can push the acids of the stomach into the windpipe. You can control symptoms greatly by consuming only foods that are low in acid and low in fat. You could also enjoy gentle herb teas that will help reduce acid but will not harm your baby.

Exercising too strenuously can actually aggravate your acid reflux. Be sure to drink plenty of water. This will help you stay hydrated. This can also help you with your food digestion. Water aids in food digestion and reduces stomach acid production, which will improve your acid reflux.

Keep track of the types of foods that seem to trigger acid reflux symptoms. People that suffer from acid reflux must identify their trigger foods. Once you’ve identified your trigger foods, you can avoid them and start to feel better.

Trigger foods need to be avoided. You should stay away from them if you want to minimize your symptoms. This list includes spicy foods, tomatoes, carbonated beverages, alcohol, acidic juices, fatty food, coffee, and even milk.

If you are a smoker and suffer from acid reflux, you need to quit. The presence of nicotine in your system will cause your stomach to produce more acid than needed. Quitting cold turkey can make acid reflux symptoms worse. Gradually quit.

Eat your food slowly. Try eating until you are still a little hungry. Relax, sit upright at a table and chew your food thoroughly. If you consume your food quickly or you eat too much, acid reflux can be exacerbated. Putting your silverware down between bites can really help you to eat slower.

Chew some cinnamon gum after each meal. Saliva production is increased when you chew. The benefit of saliva is that the stomach’s acid can be neutralized. Additionally, you will swallow more which can reduce the acid built up in your esophagus. You can also use gums that are fruity. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.

You should drink between meals if you are dealing with acid reflux. If your stomach has too many contents, constant pressure is caused in your lower esophageal sphincter. When this happens, the stomach acids and foods you have just eaten may move back into your esophagus, causing damage and pain.

To help combat acid reflux, use something to raise up your bed at the head portion only. This can be done by using bricks, blocks of wood or by getting those raisers that are built for lifting up a bed. Make sure your head is at least a half foot higher than above the end of the bed. When you have your chest and head elevated, stomach acid is less likely to come up when sleeping.

You don’t want to consume a lot of alcohol if you are a sufferer of acid reflux. Alcohol greatly exacerbates excess production of stomach acid. If you want to drink, avoid drinking excessive amounts and find an alcohol that doesn’t make acid reflux worse.

Intense periods of physical activity may be the cause of your acid reflux. Try drinking more water. Water helps you stay hydrated. You’ll also have an easier time digesting your food properly. Water can help balance out the actions of acid in your stomach. Just don’t drink too much water at the time.

Cinnamon gum is a great remedy for acid reflux sufferers. Chewing gum increases saliva production, which helps neutralize your stomach acid. In addition, chewing gum makes people swallow more. This works to return stomach acids to the proper place.

Increase the amount of upright exercises that you perform, such as walking. This will help you to push back acid into your stomach. Your digestive process will be improved if you remain upright. Second, it can help you lose weight, further improving your acid reflux. Exercising is important, but working out too intensely could make your acid reflux worse, for instance, if you contract your abdominal muscles after a meal.

To reduce acid reflex symptoms, do not eat anything for three hours before your usual bedtime. For instance, if you hit the sack at 11, you should be eating your last meal before 8. The reason is that lying prostrate with a full stomach tends to increase pressure on the LES muscle. This can cause an increase of acid reflux symptoms.

Did you know that the alkaline or acid-forming tendency of a food really has nothing to do with the relative pH level of the food? Acidic foods like lemons are very alkaline after they are digested. This can be quite confusing. To lessen your suffering from acid reflux, become well informed about the pH of foods that you enjoy,

Drink less beverages of any type during meal times. Drink while eating results in added pressure to the stomach. It puts pressure in areas that can trigger acid reflux. To avoid this, take only small sips of water while eating.

Relax! Eating meals while you are stressed can cause you to experience lots of heartburn and acid build-up When the meal is done, try some relaxation exercises such as deep breathing or meditation. Do not lay down right after you eat, stay upright.

Be sure and finish your last meal at least 3 hours before you go to sleep. Your body has trouble digesting food when you are lying down. Eating right before turning increases the probability that you’ll awaken to heartburn.

Do not drink as much while eating. When you drink anything while eating, you are adding to the stress that your stomach is under. It adds pressure to the middle and can trigger your acid reflux. Just take little sips of your drink when eating and have full glasses when you’re not eating.

Don’t drink when eating if acid reflux is a concern. If you drink, your stomach will become distended. This causes increased pressure on the sphincter muscle of your lower esophagus and can result in reflux. To stop this from happening, drink only between meals.

Consult a physician about surgical possibilities if you feel that acid reflux is running rampant in your body. Fundoplication is a great method for you to use that can get your stomach acid under control. This method is permanent and can really help clear up the problem with acid reflux.

Find the cause of the heartburn you are experiencing if you’re pregnant. It could be something as little as drinking water late in the evening. Finding the cause can help you avoid it.

Make sure you limit the amount of spicy foods you consume, especially during the last half of the day. Stay away from peppers, jalapenos and Mexican foods. Eating spicy foods causes your acid reflux to flare up.

Don’t eat a lot before bed. Try to eat at least three hours ahead of bedtime. Your stomach acids can spill into your esophagus when you recline in bed.

Go to a doctor if you notice blood in your vomit or stools. This is not simple acid reflux, and you must have it checked out. When something else is the cause, you may end acid reflux for good.

Don’t smoke! Quitting smoking will help improve your health and acid reflux. Smoking works to promote stomach acid production and also slows digestion. Smoking additionally works to lower production of saliva, further slowing digestion. Begin your smoking cessation program by putting off smoking for a couple of hours after you eat.

Pay attention to what you are drinking when you suffer from acid reflux. Soda, other caffeinated drinks and alcohol all contribute to acid reflux. Try to drink a lot of water to help with your condition.

A smoothie a day keeps acid reflux away. Blend together a banana, a pear, an apple, celery, lemon juice, romaine lettuce, spinach, and water. A drink of this every morning can help reduce constipation, which is one reason your esophageal sphincter may be more relaxed. Since it is an alkaline drink, stomach acid will be soothed.

If you are dealing with acid reflux on an everyday basis you might want to think about taking medication for it. There are several over the counter medications you can choose from, as well as prescription medications. Talk with your physician if you feel as though you require a prescription for acid reflux. Do not take someone else’s prescription.

Be sure to exercise everyday. Exercise provides your body with numerous benefits. A reduction in acid reflux symptoms is one great benefit. Regular exercise can regulate the digestive process. If your stomach bothers you after a workout session, you need to avoid working out after eating.

Are you now prepared to take control of acid reflux? You should now know what to do when you experience acid reflux. You don’t have to live with discomfort; take action now.