The task of quitting smoking can break the will of even the most determined person. It can be especially difficult because there is usually something that smokers get from smoking that can seem like it’s satisfying a need. If you want to kick the smoking habit for good and emotionally detach yourself, the following article can help you do just that.
Quit smoking gradually. Trying to quit by going cold turkey is never a good idea. There’s a huge chance you’ll fail if you use this method. Nicotine is very, very addictive, try using some medication, therapy, or the nicotine patch. This will ease you through the difficult early withdrawal stages and make quitting easier.
When you decide to quit smoking, tell your family and friends. When you let people know your plans, they can help you keep temptation away and stay motivated. This can be the little nudge you need to keep you on the straight and narrow.
You may wish to join a support group when you decide to stop smoking. There is much strength and reassurance in a group of like-minded folks who are all pushing towards the same goal and dealing with the same challenges. These people can become your friends, and offer you a wealth of advice that might help you to stay on track. Support groups can be found at recreational centers, community colleges, or churches locally.
Make a list and itemize all the methods you will use to make this lofty goal. Sit down and make a list of things that will work for your personality. Each person will find methods which work for them, while they might not work for you. Discovering what will work best for your particular circumstances is crucial. This is accomplished when you create your own list.
Hypnosis has proven to be an effective stop smoking method for many people. Many people have found it easier to quit smoking after visiting a hypnotist. The hypnotist will supply you with positive reinforcement while you are in a deep trance. When you finally wake up, cigarettes may not have the same allure that they do now, which will allow you a greater chance of succeeding.
Join a gym or create an exercise routine, not only to get benefits related to your health, but to help you keep away from cigarettes as well. A good workout also eases a lot of the stress out of your day. If you are out of shape or in poor health, you should begin slowly and gradually increase the pace and intensity. Ask your doctor in advance of beginning any exercise routine.
Do not try to quit all alone. Gather a support group of non-smoking friends and family to help you when you are struggling. Consider joining a support group. These people can offer empathy, as well as helpful insights into the process.
Make sure you get lots of rest if you are quitting smoking. Not getting adequate sleep can sometimes lead to cravings. You are more likely to be alone late at night and could sneak a cigarette while no one else is with you. Get an optimal amount of sleep each night to help manage your cravings.
Have a plan for effective stress management to counteract the effects of nicotine withdrawal. Try going to the gym, taking up a brand new hobby, or getting regular massages when you get cravings. Identify things you can do if you have unexpected downtime. Read an engrossing book or call a friend for example.
Use a good delay tactic when you are feeling an overwhelming desire to smoke a cigarette. By telling yourself to wait 10 minutes, you can find you can manage the craving for that short amount of time. If not, repeat this step as often as needed.
When you quit smoking you’ll not only help your own health, but that of your loved ones as well. Secondhand smoke can cause various dangerous health conditions, and diseases like cancer. The sooner you stop smoking, the sooner your loved ones will be free from the risks associated with inhaling secondhand smoke while they’re in your presence. Not only will stopping smoking make you a much healthier person, but it will also improve the health of your loved ones as well.
Consider nicotine replacement therapy. Withdrawal symptoms include depression, lethargy, and irritability. The cravings you feel for nicotine may be uncontrollable. Using a nicotine replacement therapy will help you to battle against the temptation. People who use these products have twice as much likelihood of quitting for good as those who go cold turkey. It is very dangerous to smoke while using these products; therefore, to protect yourself avoid smoking if you are using nicotine replacement therapies.
Let family and friends know that you plan to quit smoking. They are your support system, and are there to remind you to stay resolute in your attempts to quit smoking. The absolute best way to help you quit is to have a strong support system. This will boost your chances of finally being smoke free for life.
When you quit smoking, avoid any triggers that are linked to your habit. For example, if you liked to smoke in the car, or when you were reading a book, then you need to change your behavior when doing those things, so as to not automatically think about smoking. Come up with something that can distract you at those times.
Having a positive attitude and plenty of motivation can directly affect how easy it is for you to quit smoking. Imagine how your life will improve after you’ve quit smoking. Think about how much better your breath will be, how clean your teeth will be, or how much better your house will smell. Although knowing the negative aspects of smoking can scare some people into quitting, thinking about positive changes can be beneficial as well.
Fortify your resolve to not give in, by creating a solid backup plan for when the cravings kick in, or the pressure adds up. Get some exercise when cravings hit, engage in a hobby or teach your partner to give a great massage. Whenever you find yourself with time on your hands, fill it with the things you love to do, like talking with friends, interesting games or books.
Give your home a fresh start, too, by cleaning away the smoky smell. Wash your walls, drapes and curtains and shampoo the carpet and upholstery. Your home will smell fresh and clean, and you will not be reminded of smoking every time you walk in the door.
Changing the brand of your cigarettes may help you to quit. This can be especially effective if you buy a brand you know is unpleasant in taste or smell. By no account should you smoke more of your new cigarette than you did of the last. This will help you in your efforts to quit.
Keep your motivation for quitting on your mind all the time. Put motivational post-it notes in obvious places, and consider wearing something that reminds you of your desire to quit. Regardless of your specific strategy, having a visual reminder can help you fight off the urge to smoke a cigarette.
One way to stop smoking is to get better at quitting. Most ex-smokers you know probably didn’t find success their first time. When you quit, try to stick to abstinence for as long as possible. Once you light up again, choose another quit date. Try to last longer each time, and try to learn from your mistakes each time one arises. Hopefully, you will eventually come to a place that you will quit and it will last forever.
Get support through online forums and support communities. The Internet contains a variety of sites dedicated to assisting smokers cease their habit. It’s a great way to compare different outlooks and methods before you become disheartened or begin to doubt yourself. Those who have already quit can best understand and support the journey you have undertaken.
Use the Internet to find support. Participate in online support groups. Tons of websites exist solely for helping their members kick the habit. It could be helpful to compare your techniques for quitting with other people. You will find comfort in talking to people who are going through the same kind of struggles.
Think about the places where you used to regularly have a cigarette, and then avoid them. If you always have a drink in one hand and a cigarette in the other, it’s time to shake up your routine a little. Drink coffee while driving to work and avoid the bar to reduce cravings, as there will be many smokers in this area.
When you’re trying to break your smoking habit, be sure to avoid any situations that can potentially make you smoke. If you are accustomed to lighting up while you have your first cup of coffee in the morning, or having a smoke while out at happy hour with friends, then change your routine. Drinking coffee on your way to work or staying away from bars can help you short circuit the cravings.
Think about the effect our smoking has on your family. Remember that if you get seriously ill or die because of smoking, it will hurt your family. Thinking like this can help you stay motivated to quit. Statistics prove that one in five deaths in America are related to smoking. Don’t let yourself be one of the ones who dies from smoking. Quit today for better health.
Quit smoking now. Do not try to set up a date to quit for the future, make today the day! If you quit this moment, you lower your risk of disease. Remember that your quitting will also reduce your family’s exposure to harmful secondhand smoke.
If you are about to give up smoking, you need to be aware that the first seven days after you quit will be the toughest. In the first two days, your body will eliminate all the nicotine you have consumed. Once 48 hours have passed, your craving for nicotine will usually just be psychological. That’s still hard to deal with, but it gradually becomes easier.
Workout every day. Exercising after quitting smoking will be easier, as your lung capacity immediately starts improving. Also, you can prevent weight gain by staying active. Furthermore, exercise causes your body to produce endorphins, which can give you a natural high. Although the high won’t be as good as a nicotine high, it will help you to cope with cigarette withdrawal.
Try to put quitting in a positive light, as it can serve to be very advantageous to your life. If you see quitting as an achievement, you will be more motivated to continue your fight. Try to keep in mind the many benefits you will experience if you quit, and how much value it would add to your life. You can remain motivated and realize the benefits of quitting.
Do not feel defeated if you are not successful on your first attempt at quitting. Most people quit several times before quitting successfully. Try to turn your weaknesses into strengths and learn from your mistakes. You may find victory in a future effort down the road.
Getting rid of anything that can remind you of smoking is beneficial for anyone trying to kick the habit. Scour your house to find all ashtrays, lighters and empty packs, and throw them away. Wash all your clothes and clean your house to remove the smell of smoke. This will help you to forget about cigarettes and ensure the time between cravings becomes longer and longer until they go away.
Getting rid of anything that can remind you of smoking is beneficial for anyone trying to kick the habit. Get rid of all the ashtrays and lighters in your home. Wash your house and clothes thoroughly so that they no longer smell like smoke. Doing these things will make it less likely that you will be reminded about smoking and wind up with a cigarette craving.
You may need to see a counselor in order to quit smoking. There are sometimes emotional factors influencing people to smoke. As these issues are addressed, the desire to smoke may disappear. Ask your doctor to refer you to a counselor if you’re interested in this kind of help.
When you stop smoking, it does not have to cause stress or seem unattainable. With determination, dedication and discipline, you can successfully quit smoking. You might be surprised what you can do with determination!
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