The need to feed a nicotine addiction can lead to awkward social situations. When you need a smoke, you have to drop what you’re doing and go seek out a smoking area, usually outside. If you don’t happen to have your usual tobacco products, you don’t feel up to your usual self. If you are ready to finally kick this dangerous addiction, read on. The following tips will make it easier to give up the habit.

Ensure you go about it one step at a time. To stop smoking is a process. Don’t worry about tomorrow, next month or even next year. Approach quitting on a day-by-day basis. Give yourself credit for every day you succeed, and you might be surprised by how quickly those days turn into weeks.

Developing an honest list of the pros of smoking and the cons of smoking can help you achieve your goal to stop smoking. When something is put into writing, it may have an affect on how you think about things. You’ll be able to use the list as motivation whenever you need it, helping to focus you on your goals.

When you decide to quit smoking, be sure to tell your family and friends. Entrusting familiar people with this information can let them motivate you, along with helping you beat temptations. This support and responsibility can bolster your effort to quit smoking for good.

A support group can help you follow up on your decision to stop smoking. It can be very beneficial to network with people who have been where you are, and understand the emotional and physical challenges that you’re going through. They will offer invaluable support and guidance, as well as insider tips that can help you quit. You are sure to find some support groups in your area. They may meet in a church, a community center, or a school after hours.

Come up with your own personalized plan for quitting. Taking the time to sit down and customize your own list to your own personality, is an excellent method of quitting. What works for someone else may not work for you. To get the best results, it is critical for you to identify your own strengths and weaknesses and the tactics that are most suited to them. Drafting a personal list will help you to accomplish this.

If you’re trying to quit smoking, let your friends and family know. Other people knowing about your goal will both hold you accountable and give you a support system. This might just be the extra push that you need to stay on track with your quitting plan.

You should try the delay tactic when you feel like you absolutely have to have a cigarette. Tell yourself that you will wait 10 minutes and then find a way to distract yourself for that time period. Usually, after the 10 minutes have passed, any craving will have gone away. If it doesn’t, keep trying this method.

Many report gaining weight during or after the time that they quit smoking, so you may want to start eating those fruits and vegetables now. This can help balance out your system and avoid unnecessary weight gain. Keep in mind that your body may crave food after quitting, so it’s best to eat healthy and have a healthier mindset.

Many people turn to food when they quit smoking, so it is important that you stock up on healthy snacks. This will boost your health by enjoying some healthy produce while stopping weight gain in it’s tracks. You body will be craving food when you stop smoking and a healthy diet will keep you focusing on a healthy lifestyle.

Consider using a nicotine replacement-type of therapy. The main stumbling block to quitting cigarettes is your body’s addiction to the drug nicotine. This is what causes most of the cravings. Sometimes, the craving for nicotine can seem to be more than you can handle. These overwhelming feelings may be eased with nicotine-replacement therapy. Research has shown that people who make use of nicotine gum, lozenges, or patches can have twice the chances of quitting smoking successfully. However, do not use those products if you are still smoking.

If you want to kick your smoking habit, enlist the support of your friends and loved ones. Let them know that you need that kind of support and that there is no need to be judged by them. Let them know you might be cranky or irritable because of withdrawals, but it will pass and it is not your intention to be as such. You’ll need the support of others during this process.

Get lots of support. Ask your family for support while you quit and accept their assistance. It’s also a great idea to join a support group. Your peers will know exactly what you’re going through and be able to offer assistance and advice.

Talk to your doctor about quitting smoking. Your doctor may be able to suggest quitting resources of which you were previously unaware. In addition, your physician may feel that, in your situation, it would be best to prescribe a medication that can help you quit.

When you commit to quitting smoking, plan out appropriate rewards for every milestone you achieve. You can go to a movie or buy something that you wanted, after not smoking for a period of time. Once a months has past, go out for a special meal. After that, slowly build the reward until you’ve reached the point at which you no longer think about smoking.

If you quit smoking, you’ll be improving not only your own health, but the health of those close to you. Secondhand smoke has been shown to be dangerous because it causes cancer, and other health problems. The sooner you stop smoking, the sooner your loved ones will be free from the risks associated with inhaling secondhand smoke while they’re in your presence. That means that your whole family will benefit from you quitting.

In order to avoid experiencing cravings related to nicotine, look for healthier methods on how to deal with stress. This could translate to making appointments for activities, like the gym or spa, during the hours when your nicotine cravings are at their peak. During your free time, read books or take time to talk to friends. Anything that keeps you busy will help to stay away from smoking.

The very best way to quit smoking is to just stop right now. By stopping, you are taking the most important step you can take. Quit cold turkey–stop altogether and never pick up a cigarette again. This method can seem tough. It has been shown that this method can be quite effective.

What impact is your smoking having on the health of your loved ones? Secondhand smoke is dangerous, and a known cause of many types of cancer, and other serious health conditions. If you stop smoking, you are removing secondhand smoke from your loved ones lives. Quitting will not only improve your own health, but it can help your loved ones to become healthier, as well.

Get a calendar and mark off the milestones you’re looking to reach and which rewards you’ll receive when you get there. Jot down rewards you’ll give yourself after you’ve been smoke-free for a single day, week and month. Post the list where you’ll see it on a regular basis. Rereading your list can help you stay motivated when you really feel like reaching for a cigarette.

One way to stop smoking is to get better at quitting. Ask any former smoker you know; he or she probably didn’t succeed after just one attempt. When you decide to quit smoking, take it day by day. If you do start up again, immediately pick a new “quit” date. Just continue to quit and try to stop longer each time, and continue to learn along your journey. One time it will stick, so just be patient.

The Internet is a great place to receive online support from people who have dealt with similar issues. A quick search will turn up an overwhelming number of websites for people who want to quit smoking. Talk with other people and share your tips with them. If you have a support system made up of others that are quitting, this will help you deal with any trouble you may have.

Look at stopping as a finite choice. Stopping is the only way to start the quitting process. Just stop and never let yourself start again. Commit to stopping, period. Time has shown this method to be very effective, overall.

During the first few weeks of your quitting attempt, stay away from activities that you associate with smoking. If you always had a cigarette with your morning coffee or at happy hour after work, try changing your routine. Don’t drink at a bar for a little while, or drink your coffee someplace new to stop the cravings from occurring.

Clean your house, as thoroughly as possible, once you quit smoking. Get your carpet and upholstery professionally cleaned, remove residue from the walls, and run your drapes and curtains through the wash. Not only will your house look and smell clean and refreshing, but you won’t be tempted by the lingering odor of cigarettes whenever you come home.

If you feel your resistance waning and your desire for a cigarette growing, call your support system. Whether a friend or family member, let them know how tempted you are to smoke. The time spent talking to them will help you let the cravings pass. It is also comforting to know that others have been through the same struggles that you are going through.

Keep your motivation to quit smoking in your mind and vision all of the time. Put motivational post-it notes in obvious places, and consider wearing something that reminds you of your desire to quit. Having visual cues reminding you of your goals will help you to fight temptation.

Create a mantra centered around your most important reasons for wanting to quit. Repeat them when you feel a craving come on, or when your motivation is lost. This is a great way to focus your attention away from withdrawal and towards positivity.

Many people have discovered that counseling can help them to stop smoking. Occasionally, an individual may smoke for emotional reasons. Once you deal with the issue, urges to smoke may become less frequent. Talk to your doctor about counseling, and he or she should be able to send you to a good therapist.

Every time you want to smoke a cigarette, try some deep breathing. This distracts you from the discomfort, and allows you a moment of serenity in an otherwise stressful situation. Filling your lungs with oxygen will allow you to feel reinvigorated. Practicing deep breathing is a simple technique and can be accomplished in any place or time.

Create a mantra which details why you’re quitting. Every time you feel your resolve wavering, repeat those reasons aloud to yourself over and over until the craving passes. This helps you take your focus off of smoking, and instead you are able to focus on other important things to you.

Add exercise to your weekly routine to replace smoking. Smoking wreaks havoc on the body, and as you rid yourself of these ill effects, you will notice an increase in energy and better lung capacity for your workouts. As your body regains its strength from your new exercise regime, you will be unlikely to want to ruin this by taking up smoking once more.

If you’re sick of feeling like you have to smoke, you’re almost there. What you just read will assist you in getting rid of cigarettes forever. Try some of these techniques to extricate yourself from the chains of cigarettes.