Do you want a solution for acid reflux? End the struggle and regain control. Use the tricks in this article to make life with acid reflux more tolerable.
To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. Anything that is sturdy enough to elevate the mattress is suitable. For example, you might use a block of wood or a few books. If you can afford to, get an electronically controlled bed to keep your head elevated.
If you are a smoker and suffer from acid reflux, you should consider quitting. Nicotine increases stomach acid, thus, increasing bouts of acid reflux disease. Quitting cold turkey can make acid reflux symptoms worse. Quit slowly instead.
Try to reduce stress at all costs to reduce acid reflux. Your stomach produces more acids when you feel stressed. Therefore, it is a good idea to engage in an activity that you find pleasurable after eating. Engage in yoga or some form of meditation that helps you to relax.
The feeling of a heart attack can be mimicked by severe reflux pain. Be sure to attend to chest pain right away. It could be a heart attack. Speak with your doctor about what course to take. Diagnosis of serious symptoms should never be done without the advice of a doctor.
There are certain foods that can trigger acid reflux in our bodies. Some common problem foods are chocolate, alcohol, fast food, coffee, tea, or any beverage with caffeine. Additionally, citrus fruit, tomatoes and other foods with a high level of acidity can cause problems. Triggers vary by person, so you should learn from your own experience as to what does and doesn’t cause you problems. To be safe, avoid these items.
Acid reflux can be triggered by certain foods in most people. You should partake of these foods infrequently. Stay away from things like tomatoes, milk and alcohol.
Try to quit smoking if you are afflicted with acid reflux. Stomach acid levels increase with nicotine consumption. This makes acid reflux worse. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Instead, quitting should be a gradual effort.
Think about the things that stress you out and limit them as much as you can. Stress can cause an influx of acid in the stomach, which cause heartburn. Identify the cause of your stress and get it under control ASAP.
It is important to stay upright while you eat and for two or three hours after you eat as well. Doing so can cause a build up of stomach acids into the esophagus. You will feel relief from the symptoms of acid reflux by standing up or sitting in an upright position.
Try not to drink too close to mealtime; drink in between meals instead. Your lower esophagus sphincter can be under too much pressure if you eat and drink too much. This allows the material from your stomach to flow into the esophagus and attack its lining.
Don’t exercise right after a meal. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. For this reason, you need at least an hour between eating and working out.
Light to moderate daily exercise is very helpful in getting acid reflux under control. It is important that this exercise be moderate. Working out excessively can irritate the stomach and cause acids to rise into the esophagus. A better approach is lower impact exercises like moderate walking. In addition, moderate exercise keeps your body in an upright position, further aiding in digestion. Moderate exercise also sheds pounds, which is another way to reduce acid reflux.
Reflux sometimes feels like a heart attack. Don’t ever make the mistake of ignoring serious pain in your chest. It is possible your chest pain is a heart attack. Call your doctor immediately to find out what to do. Do not take any risks if you believe your health might be at risk.
Don’t eat highly fatty foods. You will need to cut out high-fat processed foods, fast foods and red meat that is high in fat. You should check the labels to find out how much fat your favorite foods contain.
Consider eliminating alcohol from your diet. Alcohol causes stomach acid to build and can also deteriorate the lining of the stomach, leading to acid reflux. When going out, decrease the amount of alcohol you typically drink.
You should not self-diagnose with the acid reflux. Stomach discomfort and regurgitation are common symptoms of acid reflux that warrant a trip to the doctor. Ulcers and serious disorders may have the same symptoms of acid reflux. To determine whether it’s reflux or not, your doctor can do some medical testing.
Try to eliminate stress caused by work, school or relationship issues. Stress can increase the amount of acid you produce. Learn to manage your stress, or get rid of the ones you can.
Chewing cinnamon gum following a meal may help with acid reflux. Gum chewing stimulates the salivary glands, which helps to clean the esophagus and balance out the acids in the stomach. You also swallow more frequently. This helps keep your stomach acid where it belongs, in your stomach.
If acid reflux is something that bothers you, try doing most of your drinking between meals. Your lower esophagus sphincter can be under too much pressure if you eat and drink too much. This allows the material from your stomach to flow into the esophagus and attack its lining.
Allow at least 3 hours from your last meal before bedtime. Once you are in a resting state, your body is not able to digest food efficiently. Eating before laying down may cause heartburn or other reflux symptoms.
Did you know that the alkaline or acid-forming tendency of a food really has nothing to do with the relative pH level of the food? While you may think citrus fruit is highly acidic, the truth is that some of it ends up rather alkaline once digested. This can be extremely confusing. You need to learn more concerning the pH balance of food when you have acid reflux.
If you have been suffering from acid reflux for a long time, your doctor may recommend surgery. Fundoplication is used to create a new valve, which limits the stomach acid that comes into contact with your esophagus. This treatment is a permanent one and possibly eliminates your condition entirely.
It might be time to eliminate some stress from your life. When you are stressed and you eat, stomach acids build up and cause heartburn. After each meal, relaxation techniques are highly recommended. These include deep breathing, meditation, and yoga. Remain upright following each meal.
To help avoid nightly acid reflux attacks, do not eat before bedtime. Digestion occurs as soon as you eat. When this happens, stomach acids are produced to process your food. You can reduce stomach acids by refraining from eating before bed.
Don’t drink too much water or any other beverage while eating. You increase the load your stomach is taking when you fill it with fluids on top of food. Pressure is applied to sections that make acid reflux form. Instead only take tiny sips of water during the meal, and save drinking full glasses until between meals.
Loose clothing is good to wear when suffering from acid reflux. Wearing tight clothes places pressure on the mid section. This causes acid reflux for some. Therefore, when pain begins to increase, prepare yourself to get into comfortable clothes. Actually, it’s probably best to take precautions, and get into those loose fitting clothes before diving into that big meal.
Allow at least 3 hours from your last meal before bedtime. Once you are in a resting state, your body is not able to digest food efficiently. Eating too close to bedtime can result in you experiencing acid reflux symptoms during the night.
If you are constantly struggling with the effects of acid reflux, your medication may be to blame. Thankfully, you will find a wide variety of medications over the counter along with ones which require a prescription. If you think you need prescription medication to relieve your acid reflux symptoms, speak with your doctor. Do not take someone else’s prescription.
After eating, wait two hours before reclining to prevent acid reflux. Gravity is a natural and free way to keep acid reflux under control. The food you eat, as well as your specific body chemistry, will determine when lying down is acceptable.
Processed foods are higher in sugar and usually over produce gastric acid, so try avoiding these as much as you can. Eat plenty of fresh, natural fruits and veggies to help keep excess acid under control. Probiotics promote good gut bacteria and can also be a big help.
Find the cause of the heartburn you are experiencing if you’re pregnant. It may be something as simple as avoiding water after 7 pm. When you know what’s causing the problem, you can control it.
Do not eat peppermint or spearmint flavored gum after eating if you do not want acid reflux to occur. Mint has the effect of relaxing your esophageal sphincter, which then leads to uncomfortable heartburn. Fruit or cinnamon favors make better options. Chewing your gum actually produces more saliva to balance out the acid in your esophagus.
Make sure to exercise daily. Working out has many benefits, acid reflux reduction being one of them. When you engage in regular exercise, your body operates properly. This also applies to your digestive system. Do not exercise too hard, as this can actually cause acid reflux.
Smoking can cause acid reflux, among many other health issues. The process of digestions become slower and more acid forms in the stomach. Smoking can also limit the amount of saliva you produce. As a result, acid reflux is more likely to occur. Smoking cigarettes is extremely hard on your digestive system.
If you are experiencing more than occasional symptoms you should start taking medication. There are many medications you can use against acid reflux, including prescription medication and over the counter treatments. Talk to your doctor if you feel that prescription medication is necessary. Never take someone else’s pills.
When you are young, it seems as though your stomach is made of steel. As we age, our bodies begin facing challenges digesting some kinds of foods. This is especially true of spicy and acidic foods. Antacids can help, but it is still important to speak to a physician.
Find out which foods trigger your acid reflux. Although many lists of “trigger” foods exist online for people who have acid reflux, everyone’s body is different. What might cause you pain may be perfectly fine to others, so record what you consume as well as your reaction to it.
An easy way to offset the acidity in ones stomach is to consume a tablespoon of raw organic honey. Honey is a food with alkaline properties that can balance out acidity. This can help keep the acid continue to digest food instead of harming your esophagus.
After eating, do not lie down or sit still for too long. The food will settle at the bottom of the stomach and try to enter the esophagus, creating reflux. Instead, stay upright while moving around to let your food digest properly.
Keep your baby upright as he or she is eating and for an hour after eating as well in order to prevent acid reflux. Try to avoid giving them food or bottles before naps to ensure that they will be comfortable while they sleep.
Slippery elm lozenges, which are found in health food stores, are a natural treatment for reflux symptoms. They can help reduce symptoms and protect from future acid reflux. Doing this, along with making a few alterations to the way you live your life, can help your situation.
You now have some terrific information that can help you solve the acid reflux problem for good. Now that you know how, it’s time to take action. Keep this information close as you fight your battle against acid reflux.