Acid reflux can really put a wrench into your plans for the day. Conquering it can be tricky, but it can be done. How can you get relief? Go on and read about some excellent solutions that will help you finally alleviate your acid reflux.
The manner in which you eat can aggravate acid reflux symptoms. Eating too quickly or too much can directly cause acid reflux. Eating too much food can cause your stomach to produce more acid. Eating smaller portions can really help with this. Additionally, you should eat more slowly. Chew each bite slowly and savor the flavor.
Smokers, it is time to quit! Smoking can actually make your acid reflux much worse. It slows both digestion and saliva production, while encouraging the body to produce more stomach acid. It can weaken your esophageal sphincter as well. That is why you should definitely quit smoking.
Use a wedge-shaped cushion beneath your mattress to elevate your head. You can also use books, wood, or anything else which puts the mattress up at an angle to the base of the bed. Electric beds are also an option here as well.
Sometimes women develop a problem with acid reflux when they become pregnant. A growing baby can squeeze the mother’s stomach, causing acid to go up the esophagus. Avoiding high-acid, high-fat foods is a must. If this fails, certain types of tea can help buffer stomach acid without causing harm to your baby.
Certain foods are notorious triggers for acid reflux. Common trigger foods include fried foods, caffeinated beverages, alcohol, and chocolate. Additionally, acidic fruits and vegetables such as citrus fruits and tomatoes contribute to acid reflux. Different people have different triggers, and it will take time to learn which ones affect you. To be safe, avoid all these.
Hot and spicy foods and seasonings can exacerbate reflux, so avoiding them can provide relief. They can encourage your body to produce more acid, increasing your symptoms. Avoiding these items can get you welcome relief.
Acid reflux symptoms can be aggravated by vigorous exercise after meals. You can move food and acids from your stomach up your esophagus by squeezing your stomach muscles during exercise. Wait a few hours before you engage in any physical activity.
Consider giving up smoking if you suffer from acid reflux. When you smoke, nicotine stimulates the production of stomach acid, exacerbating the problem. Avoid quitting cold turkey, as the added stress could actually intensify the problems with reflux. Gradually quit.
Stay away from pants that are too restrictive. Normal issues include pantyhouse, as well as tight waistbands or snug belts. These types of clothing put extra added pressure on the stomach area. Heartburn and reflux can frequently result. Put on clothing that feels good and doesn’t press down on your stomach.
Once you have eaten, exercising too soon after can definitely make your acid reflux worse. Food from your stomach will move into your esophagus if you work out low abdominal muscles. Hold off exercising for at least a couple hours after eating.
Certain foods are more likely to trigger acid reflux symptoms in almost all individuals. Steer clear of these foods if you want to feel comfortable while eating. Try to avoid coffee, milk, foods that are spicy or hot, tomatoes, beverages that are carbonated, alcohol, fatty fast food, and acidic fruit juices.
Keep cinnamon gum on you at all times, and eat a stick of it after every meal. As you chew the gum, you will begin to produce more saliva. Saliva helps to neutralize the acid of the stomach. Chewing gum also helps people to chew more, and this will help to flush away any acid in your esophagus. You may find fruit flavored gum gives you the same effect. Any gum that contains mint may have the effect of relaxing your esophageal sphincter, which exacerbates the condition.
Eat slowly. Don’t gorge, take your time. Sit down while you eat and take time to actually enjoy your meal. Eating too much or too quickly can worsen symptoms. One trick to slow everything down is to put your fork down after every bite.
In some instances, acid reflux attacks can feel like a heart attack. Extreme pains in the chest should never be ignored. Chest pains are often a sign up a big problem in the body, like a cardiac arrest. Talk to your doctor about your options. Even if it means an extra trip to urgent care, it is better than risking your life.
If acid reflux is something that bothers you, try doing most of your drinking between meals. A full stomach puts pressure on your esophageal sphincter. This creates a situation under which acid is much more likely to rise into your esophagus.
Do not wear tight clothing. Tight belts, waistbands and pantyhose can cause you discomfort. Wearing this kind of clothing causes your stomach unnecessary pressure. Heartburn symptoms will soon be on their way. Instead, wear comfortable, loose-fitting clothes that are not too tight on your stomach.
Try using moderate exercise to help with your acid reflux. Moderation is key to making this work. Vigorous routines can aggravate your digestive tract and cause reflux, but moderate or low-impact activities like walking can help your reflux greatly. These exercises allow gravity to aid in your digestion. Exercise also causes you to lose weight, which reduces reflux.
Try to keep your weight down if you want to beat acid reflux. Obesity is capable of causing acid reflux. You can decrease the likelihood of acid reflux symptoms by reducing your body weight by a mere 10%. If you are trying to lose weight, make sure you use a sensible eating plan.
If you suffer from acid reflux, you might want to give slippery elm lozenges a try. The active ingredient in the lozenge provides a protective coating for your digestive tract. This lozenge can quiet a cough and soothe an upset throat. You can find them at most health food stores.
If you suffer with acid reflux, don’t lay down after eating. Laying down can cause your digestive tract to have problems working effectively. Sitting is the best way to keep acid inside your stomach, even if your esophageal sphincter is relaxed.
Lose a few pounds if you need to. Those extra pounds you are carrying around may be the primary reason you are suffering from acid reflux. This forces stomach acid upward and into the esophagus. When stomach acids rise into the esophagus, it causes discomfort. In order to lose weight, you need to live healthy by regular exercise and a good diet.
Get moderate exercise, preferably a type that keeps you sitting or standing upright, like walking. There are a number of reasons why these types of exercise will be helpful to you. First, by remaining upright, you help your stomach aid in digestion. Also, it can facilitate weight loss, which also improves acid reflux symptoms. While exercise can help to contain your acid reflux, ensure that it is low impact, as high impact will simply make matters worse.
Do not eat foods that have a very high fat content. Eat fast food, fried foods and red meat in very small quantities. Check the labels to avoid foods with hidden fat.
Eat small meals frequently. If you tend to eat two or three larger meals daily, you may be boosting your chances of acid reflux flares. When your stomach is too full, it puts some pressure on the area between your stomach and esophagus, which causes it to open up to get relief. As a result, stomach acid is free to move upward and into the esophagus, where it causes heartburn and damage. Smaller meals will put less pressure on your stomach, causing you less discomfort.
Gluten is a potent acid reflux trigger food for many folks. People with heartburn and acid reflux should avoid grains such as oats, barley and wheat. To satisfy your body’s need for grains, try millet and quinoa instead.
Slippery elm lozenge are a good natural remedy to try. The active ingredient, slippery elm bark, protects the lining of your digestive tract. Additionally, slippery elm bark lozenges will help relieve your coughing and soothe your irritated throat. You should be able to find this product at your local health food store.
If you are overweight, try to lose some weight. Excess weight can cause acid reflux. Additional pressure is put on your stomach when you are overweight; therefore, acid reflux is more likely to occur. You can get relief by losing a relatively small amount of weight.
Find ways to wind down and release stress. Overeating or eating during stressful periods can lead to production of stomach acid, which then leads to heartburn. When the meal is done, try some relaxation exercises such as deep breathing or meditation. Do not lie down following a meal, but keep yourself upright.
Limit the hot and spicy foods you eat, especially after work. Mexican food and hot peppers are perfect examples. Eating spicy foods causes your acid reflux to flare up.
Your last meal consumed for the day should be no less than three hours before bedtime. For instance, if you eat at 7 P.M., don’t go to sleep until 10 P.M. If you lay down and your stomach is full, your LES muscle will have more pressure on it. This is a major trigger of acid reflux.
Drinking soda or beverages that contain caffeine will not help your battle with acid reflux. Caffeinated drinks like black tea, cola, or coffee are acidic and can cause an overproduction of stomach acid. They will irritate your stomach’s lining which increases your discomfort. Herbal teas and green teas are excellent alternatives.
Don’t eat three hours before your bedtime. It is important to allow this time because sleep slows down the digestion process. If you eat right before you go to bed at night, there is a good chance that you will wake up with heartburn.
Controlling your stress is an important goal for your everyday life. Do not smoke or drink, and stay away from people who cause you to become upset. As a result, reducing stress can help to improve any acid reflux you may experience.
Reach a healthy weight. All those extra pounds are making your reflux worse, even if they are not the root cause. The pressure against your stomach caused by the extra weight can create heartburn issuues. Therefore, lose some weight, even just a few pounds, in order to relieve your acid reflux.
Use moderation when consuming alcohol. Alcohol can lead to acid reflux. You can surely have a drink once in a while, but try to steer clear of excessive drinking.
You should be able to get rid of acid reflux for good if you use the tips you just read. With any luck, this piece has give you proper perspective about what can be a frustrating situation. The more you know, the easier it is to fight back!